Hair Fall Solution - Home Made Remedies
Our hair is one of our most attractive features and it is
also one of the first things that people notice when they see us. So, it makes
sense that we put some time and effort into having a good hair care routine.
However, we often have a very complicated relationship with our hair. The more
we take care of it, the more it seems to fall apart. And, problems like
dandruff, dry hair, split ends or greying have now become a part of our daily
life. But, one of the more serious
issues that troubles most of us is hair fall. It is a common problem that is
caused due to different reasons and is faced by more than half of the
population.
How to Get Rid of Hair Fall?
Although various hair
fall treatments are widely available, you can easily get rid of hair fall and
other hair problems without paying huge sums of money. Yes, that’s right. There
are various home remedies for dandruff and hair fall that are simple, cheap and
effective as well. And to help you out
with it, we have compiled a list of the best hair fall remedies that will not
only help you get rid of hair fall, but it would also leave you with strong and
healthy hair.
1. Wash Your Hair
This one is a
no-brainer and should be at the top of your hair care routine. A simple hair
wash with a mild shampoo will keep your scalp clean, prevent any kind of
infections and will give your hair a little more shine. These factors make
regular hair washing one of the simplest home remedies for hair fall.
2. Avoid Combing Wet Hair
One of the most
common mistakes that people make is combing their hair as soon as they come out
of the shower. Although you may be doing it to save time, but it has a negative
impact on your hair. Instead, dry your hair with a towel and then proceed to
comb your hair a wide-toothed comb.
3. Hair Massage
Just like regular hair
wash, the benefits of regular hair massage cannot be stressed enough. It
strengthens your hair and is one of the most effective home remedies for hair
fall and regrowth as well. Along with the benefits of hair oiling, you also
need to look at the hair oil that is best-suited for your hair type.
4. Avoid Smoking and Drinking
Alcoholic beverages
are known to be one of the common causes of hair fall. Also, people who smoke
regularly may also experience unnatural hair fall due to decreased blood flow
to the scalp. So, reducing your alcohol intake may be one of the best hair fall
remedies and may also promote healthy hair growth.
5. Drink Lots of Water
Dehydration is known
to severely affect your body and has an impact on your hair health as well. You
can avoid this by staying regularly hydrated and drinking at least 6-8 glasses
of water every day. Also, you can also drink healthy fruit juices that can be
easily made at home. Not only does this keep your scalp healthy, but it also
acts as one of the easiest home remedies for hair fall. Apart from staying
hydrated regularly, you can also try to…
6. Manage Your Stress Levels
Various studies have
shown that your stress levels can have a huge impact on your hair health. One
of the main problems caused due to stress is greying of hair. Therefore, taking
care of your mental health during tough times can indirectly become one of the
best hair fall remedies that you try. You can work on this by practicing
meditation, yoga and other activities that will keep you healthy, both
physically and mentally.
7. Engage in Physical Activity
Including various
physical activities in your daily routine is one of the simplest home remedies
for hair fall and regrowth. As mentioned before, yoga is an effective way to
stay active as there are certain yoga asanas that help boost immunity as well.
Also, regular morning walks, jogging or playing different outdoor activities
will keep you engaged and healthy. So, engaging in such physical activities may
act as one of the best home remedies for hair fall.
8. Maintain A Healthy Diet
One of the main
causes for your hair fall may be some unhealthy eating habits. A diet that does
not include the right amount of vitamins and proteins will surely affect your
hair health. So, having a healthy diet is probably one of the simplest hair
fall remedies and is also one of the best ways to increase immunity and fight
against infections.
9. Coconut Milk
Since, coconut milk
contains essential nutrients and vitamins, it is one of the most effective home
remedies for hair fall and regrowth. All you need to do is just take a cup of
coconut milk and apply it to your scalp and hair. How to Apply:
Massage one cup of coconut milk it to your hair and scalp
Now, wrap a towel around your head and let it stay for 20-30
minutes
After this, wash your hair with some shampoo and cold water
You can try doing this once in a week
10. Aloe Vera
Aloe Vera is another
effective home remedies for hair loss. It is also widely used to treat other
hair problems like itching and dandruff. While there are various Aloe Vera
juices that keep you healthy, it is also known to be one of the best home
remedies for hair fall. How to Apply:
Take an Aloe Vera leaf and extract the pulp
Massage it to your hair and let it stay for around 45
minutes
Wash it properly with normal water
You can try doing this 2-3 times a week
11. Beetroot Juice
With various
minerals and vitamins, Beetroot juice is also one of the most useful hair fall
remedies. It strengthens your hair roots and allows you to maintain healthy
hair as well. How to Apply:
Take few beetroot leaves and put it in 2 cups of water
Boil the water for some time and then let it cool
Grind it and add henna to make a paste
Now, apply it to your scalp and leave it for 15-20 minutes
Rinse with normal water
12. Fenugreek (Methi) Seeds
Methi or Fenugreek
seeds are known for their protein content and are considered to be effective
hair fall remedies. They strengthen your hair roots, repair damaged hair and
are one of the most helpful home remedies for hair fall and regrowth. How to
Apply:
First, take a few Fenugreek seeds and soak them in water
overnight
Later, grind it into a paste and massage it to your hair and
scalp
Leave it for 35-40 minutes and then rinse with normal water
You can try this at least twice in a week